QUICK Postpartum Ab Workout

My body isn’t the same after giving birth. There is extra skin and fat from pregnancy and nursing. It’s definitely a progress choosing to meet my body where it’s at. The scale says I’m the lowest weight I have been in years but I know that doesn’t mean I’m the fittest. I have lost so much muscle and am working on getting it back.

Day by day, I’m learning to love my postpartum body. It may not be the same, but after what it went through what could I expect? My body is amazing and strong. I am thankful for the rolls, extra skin and stretch marks that brought me my baby girl. If you are having a hard time loving your postpartum body, know you are not alone. Take it day by day! Choose to love your body where it’s at.

It’s difficult even as a stay at home mom to find time or energy to workout. I am constantly chasing a baby around. Which is why I love this workout! You can go at your own pace. You don’t even have to do all of it. But I promise you will feel the burn in 7 (YES! SEVEN!!!) Minutes!

So without further ado…