Fit Pregnancy: Back & Biceps Workout

Sometimes it can be hard to feel motivated to workout while pregnant, especially if you think it will be difficult to come up with workouts you can do safely when pregnant. Here’s a routine you can take and use.

I typically spend 30-40 minutes at the gym.

 

Warm up: I like to either run a mile or use the stair stepper for 10 minutes 🙃 Perfect way to get my heart rate up and loosen up before lifting! I always stretch afterwards!

Pull Downs: I typically do 3 sets of 14 reps. 🙂

EZ Bar Curls: Again 14 reps, 3 sets. I like to focus on keeping my elbows close to my sides. You will definitely feel more of a burn this way!

 

Break for a selfie 😄😉 ALWAYS REMEMBER TO STAY HYDRATED!

Dumb bell shrugs: it’s important to watch form here. I can’t tell you how many times I hurt myself from going too quickly!

Dumb Bell Curls:

 

And another selfie. Because you didn’t really go to the gym without one 😅😅

Seated Cable Rows:

My arms DEFINITELY felt the burn. I hope you enjoy this workout!🙃💕

Until next time, Ash💕